किडनी के लिए रामबाण प्राकृतिक उपाय

1. अदरक और हल्दी का सेवन

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2. नींबू पानी

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3. अजवायन का पानी

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4. तुलसी के पत्ते

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5. मेथी का उपयोग

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6. योग और व्यायाम

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7. पर्याप्त पानी पिएं

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8. जड़ी-बूटियों का उपयोग

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9. तनाव कम करें

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10.नियमित जांच कराएं

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