मोटापा कम करने के 10 टिप्स

1. संतुलित आहार लें

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2. भोजन का मात्रा नियंत्रित करें

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3. हाइड्रेटेड रहें

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4. शारीरिक गतिविधि बढ़ाएं

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5. पर्याप्त नींद लें

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6. माइंडफुल ईटिंग का अभ्यास करें

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7. चीनी का सेवन कम करें

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8. अपने भोजन की योजना बनाएं

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9. तनाव खाने से बचें

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10. नियमित चेक-अप कराएं

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