किस विटामिन की कमी से पीले और कमजोर होते हैं नाखून?

1. विटामिन बी कॉम्प्लेक्स (Vitamin B Complex) का सेवन करें

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2. विटामिन ई (Vitamin E) का उपयोग करें

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3. विटामिन सी (Vitamin C) का सेवन बढ़ाएं

[{"selector":"#anim-8ecd40f3-5088-454b-a587-32055a71580b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54cc44c7-9980-49af-8fa3-49da1d9fb286","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-57b637cc-2e20-4666-9800-fd7316eb18f4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

4. आयरन (Iron) का सेवन करें

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5. जिंक (Zinc) का सेवन बढ़ाएं

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6. प्रोटीन युक्त आहार का सेवन करें

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7. ओमेगा-3 फैटी एसिड्स का सेवन बढ़ाएं

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8. पानी की पर्याप्त मात्रा पिएं

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