दिमाग को फुर्तीला रखती हैं ये 8 आदतें:

1. सही आहार का सेवन करें

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2. अच्छी नींद लें

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3. शारीरिक व्यायाम करें

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4. नए स्किल्स सीखें

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5. पजल्स और ब्रेन गेम्स खेलें

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6. ध्यान और मेडिटेशन करें

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7. पढ़ने की आदत डालें

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8. सोशल कनेक्शन बनाए रखें

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