1 हफ्ते में 10 किलो वजन बढ़ाने के लिए कुछ टिप्स

1. उच्च कैलोरी वाले खाद्य पदार्थ खाएं

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2. प्रोटीन से भरपूर आहार

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3. बार-बार भोजन करें

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4. वजन बढ़ाने के लिए स्मूदी और शेक

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5. स्वस्थ फैट्स का सेवन करें

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6. शक्ति प्रशिक्षण

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7. अच्छे से सोएं

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8. तरल पदार्थ का सही सेवन करें

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